Yvan De Bodt 6x275m/3:00r row
1,650
Meters
4:55.2
Time
1:29.4
Pace
162
Calories
149
Heart Rate
| Rest Distance | 388 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 2,038 |
| Overall Time | 19:55.2 |
| Average Watts | 489 |
|---|---|
| Calories Per Hour | 1975 |
| Stroke Rate | 38 |
| Stroke Count | 189 |
| Drag Factor | 128 |
January 27, 2026 18:10:15
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:55.2 | 1,650 | 1:29.4 | 489 | 1975 | 38 | 149 |
| 0:49.1 | 275 | 1:29.2 | 492 | 1979 | 37 | 139 |
| 0:49.3 | 275 | 1:29.6 | 486 | 1971 | 39 | 147 |
| 0:48.4 | 275 | 1:28.0 | 514 | 2082 | 40 | 152 |
| 0:49.2 | 275 | 1:29.4 | 489 | 1975 | 38 | 153 |
| 0:49.0 | 275 | 1:29.0 | 495 | 1983 | 39 | 154 |
| 0:50.2 | 275 | 1:31.2 | 460 | 1864 | 38 | 153 |
| r388 |
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Week 7 - S2 - Speed 2 - James Hall's 1000m Indoor Rowing WR Program
app.erg.zone