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Concept2 Blog

May 11 Blade Efficiency vs Boat Speed: What Really Matters?
May 8 Seven World Records for 97-year-old Val Coleman
May 7 Family Bonds and Finish Lines: A Mother and Daughter HYROX Journey
May 4 From Erg to Ocean

Yvan De Bodt

Log

Date Workout Score Ave Comments Action
02/03/26 8x250m/2:00r 5:59.5 1:29.8 View workout
02/03/26 2:48 646m 2:10.4 View workout
02/02/26 3x3000m/2:00r 35:20.9 1:57.8

Week 8 - S1 - Base - James Hall's 1000m Indoor Rowing WR Program
app.erg.zone

 View workout
02/02/26 3x3000m/2:00r 35:20.9 1:57.8 View workout
02/01/26 750m 2:21.6 1:34.4

Week 7 - S4 - Speed 2 - James Hall's 1000m Indoor Rowing WR Program
app.erg.zone

 View workout
02/01/26 750m 2:21.6 1:34.4 View workout
02/01/26 1:23 300m 2:18.8 View workout
01/30/26 3x2000m/3:00r 22:33.0 1:52.7

Week 7 - S3 - Endurance intervals - James Hall's 1000m Indoor Rowing WR Program
app.erg.zone<…

 View workout
01/30/26 3x2000m/3:00r 22:33.0 1:52.7 View workout
01/27/26 5:07 798m 3:12.6 View workout
01/27/26 6x275m/3:00r 4:55.2 1:29.4

Week 7 - S2 - Speed 2 - James Hall's 1000m Indoor Rowing WR Program
app.erg.zone

 View workout
01/27/26 6x275m/3:00r 4:55.2 1:29.4 View workout
01/27/26 5:12 1,150m 2:15.9 View workout
01/26/26 2x4000m/3:00r 32:15.4 2:00.9

Week 7 - S1 - Base - James Hall's 1000m Indoor Rowing WR Program
app.erg.zone

 View workout
01/26/26 2x4000m/3:00r 32:15.4 2:00.9 View workout
01/21/26 6:07 1,436m 2:08.0 View workout
01/15/26 3:46 754m 2:30.0 View workout
01/15/26 4x750m/2:00r 10:37.4 1:46.2

Week 6 - S3 - Endurance intervals - James Hall's 1000m Indoor Rowing WR Program
app.erg.zone<…

 View workout
01/15/26 4x750m/2:00r 10:37.4 1:46.2 View workout
01/15/26 2:48 570m 2:28.1 View workout
01/13/26 5:04 857m 2:57.5 View workout
01/13/26 8x250m/2:00r 5:58.6 1:29.6

Week 6 - S2 - Speed 1 - James Hall's 1000m Indoor Rowing WR Program
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 View workout
01/13/26 8x250m/2:00r 5:58.6 1:29.6 View workout
01/12/26 4x2000m/2:00r 31:23.5 1:57.7

Week 6 - S1 - Base - James Hall's 1000m Indoor Rowing WR Program
app.erg.zone

 View workout
01/12/26 4x2000m/2:00r 31:23.5 1:57.7 View workout