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Concept2 Blog

Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt
Mar 12 Molly Vollmer: Strength in Every Season

Yvan De Bodt

Log

Date Workout Score Ave Comments Action
01/27/26 6x275m/3:00r 4:55.2 1:29.4

Week 7 - S2 - Speed 2 - James Hall's 1000m Indoor Rowing WR Program
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 View workout
01/27/26 6x275m/3:00r 4:55.2 1:29.4 View workout
01/27/26 5:12 1,150m 2:15.9 View workout
01/26/26 2x4000m/3:00r 32:15.4 2:00.9

Week 7 - S1 - Base - James Hall's 1000m Indoor Rowing WR Program
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 View workout
01/26/26 2x4000m/3:00r 32:15.4 2:00.9 View workout
01/21/26 6:07 1,436m 2:08.0 View workout
01/15/26 3:46 754m 2:30.0 View workout
01/15/26 4x750m/2:00r 10:37.4 1:46.2

Week 6 - S3 - Endurance intervals - James Hall's 1000m Indoor Rowing WR Program
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 View workout
01/15/26 4x750m/2:00r 10:37.4 1:46.2 View workout
01/15/26 2:48 570m 2:28.1 View workout
01/13/26 5:04 857m 2:57.5 View workout
01/13/26 8x250m/2:00r 5:58.6 1:29.6

Week 6 - S2 - Speed 1 - James Hall's 1000m Indoor Rowing WR Program
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 View workout
01/13/26 8x250m/2:00r 5:58.6 1:29.6 View workout
01/12/26 4x2000m/2:00r 31:23.5 1:57.7

Week 6 - S1 - Base - James Hall's 1000m Indoor Rowing WR Program
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 View workout
01/12/26 4x2000m/2:00r 31:23.5 1:57.7 View workout
01/10/26 666m 2:01.1 1:30.9

Week 5 - TT Check point - James Hall's 1000m Indoor Rowing WR Program
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 View workout
01/10/26 666m 2:01.1 1:30.9 View workout
01/10/26 5:11 1,218m 2:07.9 View workout
01/08/26 8x1000m/2:00r 31:08.4 1:56.7

Week 5 - S3 - Speed endurance - James Hall's 1000m Indoor Rowing WR Program
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 View workout
01/08/26 8x1000m/2:00r 31:08.4 1:56.7 View workout
01/08/26 1x303m/r 1:11.2 1:57.4

Week 5 - S3 - Speed endurance - James Hall's 1000m Indoor Rowing WR Program
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 View workout
01/08/26 1:11 303m 1:57.4 View workout
01/06/26 5:05 829m 3:03.9 View workout
01/06/26 10x225m/1:30r 6:43.6 1:29.6

Week 5 - S2 - Speed 1 - James Hall's 1000m Indoor Rowing WR Program
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 View workout
01/06/26 10x225m/1:30r 6:43.6 1:29.6 View workout