Yvan De Bodt v1:00/1:00r...10 row
2,783
Meters
10:00.0
Time
1:47.7
Pace
209
Calories
134
Heart Rate
| Rest Distance | 1,639 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,422 |
| Overall Time | 20:00.0 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1261 |
| Stroke Rate | 26 |
| Stroke Count | 269 |
| Drag Factor | 131 |
March 16, 2026 20:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,783 | 1:47.7 | 279 | 1261 | 26 | 134 | |
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 26 | 120 | |
| r: 1:00 | 182 | ||||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 28 | 137 | |
| r: 1:00 | 171 | ||||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 28 | 136 | |
| r: 1:00 | 163 | ||||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 26 | 128 | |
| r: 1:00 | 168 | ||||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 27 | 135 | |
| r: 1:00 | 165 | ||||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 27 | 141 | |
| r: 1:00 | 149 | ||||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 28 | 137 | |
| r: 1:00 | 140 | ||||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 26 | 132 | |
| r: 1:00 | 170 | ||||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 26 | 137 | |
| r: 1:00 | 168 | ||||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 27 | 141 | |
| r: 1:00 | 163 | ||||||
| r1,639 |
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Workout Graph
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