Yvan De Bodt 4x2000m/2:00r row
8,000
Meters
31:23.5
Time
1:57.7
Pace
549
Calories
| Rest Distance | 371 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,371 |
| Overall Time | 39:23.5 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 24 |
| Drag Factor | 130 |
January 12, 2026 17:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:23.5 | 8,000 | 1:57.7 | 215 | 1038 | 24 | |
| 7:51.7 | 2,000 | 1:57.9 | 213 | 1034 | 24 | 140 |
| 7:51.5 | 2,000 | 1:57.8 | 214 | 1035 | 24 | 146 |
| 7:50.8 | 2,000 | 1:57.7 | 215 | 1038 | 24 | 149 |
| 7:49.4 | 2,000 | 1:57.3 | 217 | 1045 | 24 | 152 |
| r371 |