Yvan De Bodt 8x250m/2:00r row
2,000
Meters
5:58.6
Time
1:29.6
Pace
195
Calories
| Rest Distance | 505 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 2,505 |
| Overall Time | 21:58.6 |
| Average Watts | 486 |
|---|---|
| Calories Per Hour | 1971 |
| Stroke Rate | 38 |
| Drag Factor | 130 |
January 13, 2026 16:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:58.6 | 2,000 | 1:29.6 | 486 | 1971 | 38 | |
| 0:44.9 | 250 | 1:29.8 | 483 | 1963 | 35 | 133 |
| 0:45.0 | 250 | 1:30.0 | 480 | 1952 | 36 | 142 |
| 0:44.4 | 250 | 1:28.8 | 500 | 2020 | 43 | 148 |
| 0:44.7 | 250 | 1:29.4 | 490 | 1985 | 39 | 151 |
| 0:44.8 | 250 | 1:29.6 | 487 | 1974 | 39 | 154 |
| 0:44.8 | 250 | 1:29.6 | 487 | 1974 | 40 | 154 |
| 0:44.8 | 250 | 1:29.6 | 487 | 1974 | 39 | 156 |
| 0:45.0 | 250 | 1:30.0 | 480 | 1952 | 39 | 158 |
| r505 |