Yvan De Bodt 2x4000m/3:00r row
8,000
Meters
32:15.4
Time
2:00.9
Pace
534
Calories
| Rest Distance | 112 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,112 |
| Overall Time | 38:15.4 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 24 |
| Drag Factor | 130 |
January 26, 2026 17:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:15.4 | 8,000 | 2:00.9 | 198 | 980 | 24 | |
| 16:09.0 | 4,000 | 2:01.1 | 197 | 977 | 24 | 135 |
| 16:06.4 | 4,000 | 2:00.8 | 199 | 983 | 24 | 145 |
| r112 |