Yvan De Bodt 12x175m/1:45r row
2,100
Meters
6:08.6
Time
1:27.7
Pace
211
Calories
| Rest Distance | 494 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 2,594 |
| Overall Time | 27:08.6 |
| Average Watts | 518 |
|---|---|
| Calories Per Hour | 2082 |
| Stroke Rate | 37 |
| Drag Factor | 128 |
December 23, 2025 18:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:08.6 | 2,100 | 1:27.7 | 518 | 2082 | 37 | |
| 0:30.9 | 175 | 1:28.2 | 509 | 2050 | 35 | 130 |
| 0:30.8 | 175 | 1:28.0 | 514 | 2067 | 37 | 136 |
| 0:30.5 | 175 | 1:27.1 | 529 | 2120 | 37 | 141 |
| 0:30.4 | 175 | 1:26.8 | 534 | 2138 | 39 | 142 |
| 0:31.4 | 175 | 1:29.7 | 485 | 1968 | 34 | 143 |
| 0:30.9 | 175 | 1:28.2 | 509 | 2050 | 37 | 143 |
| 0:30.7 | 175 | 1:27.7 | 519 | 2084 | 37 | 144 |
| 0:30.5 | 175 | 1:27.1 | 529 | 2120 | 37 | 148 |
| 0:30.8 | 175 | 1:28.0 | 514 | 2067 | 37 | 147 |
| 0:30.7 | 175 | 1:27.7 | 519 | 2084 | 37 | 147 |
| 0:30.8 | 175 | 1:28.0 | 514 | 2067 | 39 | 150 |
| 0:30.2 | 175 | 1:26.2 | 545 | 2175 | 42 | 150 |
| r494 |