Yvan De Bodt 30:35 row
7,022
Meters
30:35.6
Time
2:10.7
Pace
434
Calories
116
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 22 |
| Drag Factor | 129 |
December 17, 2025 17:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:35.6 | 7,022 | 2:10.7 | 157 | 839 | 434 | 22 | 116 |
| 5:00.0 | 1,148 | 2:10.6 | 157 | 839 | 70 | 22 | 108 |
| 10:00.0 | 1,153 | 2:10.0 | 159 | 847 | 72 | 23 | 111 |
| 15:00.0 | 1,155 | 2:09.8 | 160 | 849 | 71 | 23 | 115 |
| 20:00.0 | 1,140 | 2:11.5 | 154 | 828 | 71 | 22 | 119 |
| 25:00.0 | 1,152 | 2:10.2 | 159 | 845 | 71 | 22 | 124 |
| 30:00.0 | 1,159 | 2:09.4 | 161 | 855 | 72 | 22 | 123 |
| 30:35.6 | 115 | 2:34.7 | 94 | 624 | 7 | 17 | 115 |