Yvan De Bodt 6x3:00/2:00r row
4,884
Meters
18:00.0
Time
1:50.5
Pace
362
Calories
| Rest Distance | 345 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,229 |
| Overall Time | 30:00.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1191 |
| Stroke Rate | 24 |
| Drag Factor | 139 |
December 25, 2025 11:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,884 | 1:50.5 | 259 | 1191 | 24 | |
| 3:00.0 | 786 | 1:54.5 | 233 | 1102 | 22 | 137 |
| 3:00.0 | 808 | 1:51.3 | 253 | 1171 | 24 | 149 |
| 3:00.0 | 809 | 1:51.2 | 254 | 1174 | 24 | 150 |
| 3:00.0 | 817 | 1:50.1 | 262 | 1201 | 24 | 153 |
| 3:00.0 | 820 | 1:49.7 | 265 | 1211 | 24 | 155 |
| 3:00.0 | 844 | 1:46.6 | 289 | 1293 | 26 | 160 |
| r345 |