Yvan De Bodt 6x750m/2:00r row
4,500
Meters
16:38.3
Time
1:50.9
Pace
330
Calories
142
Heart Rate
| Rest Distance | 962 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,462 |
| Overall Time | 26:38.3 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1190 |
| Stroke Rate | 26 |
| Stroke Count | 441 |
| Drag Factor | 129 |
December 11, 2025 17:19:54
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:38.3 | 4,500 | 1:50.9 | 256 | 1190 | 26 | 142 |
| 2:47.5 | 750 | 1:51.6 | 251 | 1182 | 25 | 134 |
| 2:46.1 | 750 | 1:50.7 | 258 | 1192 | 27 | 139 |
| 2:46.0 | 750 | 1:50.6 | 258 | 1192 | 27 | 142 |
| 2:46.4 | 750 | 1:50.9 | 256 | 1189 | 27 | 144 |
| 2:45.9 | 750 | 1:50.6 | 259 | 1193 | 27 | 145 |
| 2:46.5 | 750 | 1:51.0 | 256 | 1189 | 27 | 151 |
| r962 |
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Workout Graph
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Week 2 - S3 - Endurance intervals - James Hall's 1000m Indoor Rowing WR Program
app.erg.zone