Yvan De Bodt 3x2000m/2:00r row
6,000
Meters
23:07.7
Time
1:55.6
Pace
421
Calories
| Rest Distance | 53 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,053 |
| Overall Time | 29:07.7 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 24 |
| Drag Factor | 130 |
December 29, 2025 16:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:07.7 | 6,000 | 1:55.6 | 226 | 1078 | 24 | |
| 7:45.6 | 2,000 | 1:56.4 | 222 | 1063 | 24 | 145 |
| 7:41.9 | 2,000 | 1:55.4 | 227 | 1082 | 24 | 153 |
| 7:40.2 | 2,000 | 1:55.0 | 230 | 1090 | 25 | 156 |
| r53 |