Yvan De Bodt 4x350m/4:00r row
1,400
Meters
4:15.3
Time
1:31.1
Pace
134
Calories
106
Heart Rate
| Rest Distance | 1,410 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 2,810 |
| Overall Time | 20:15.3 |
| Average Watts | 462 |
|---|---|
| Calories Per Hour | 1889 |
| Stroke Rate | 33 |
| Drag Factor | 130 |
December 13, 2025 15:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:15.3 | 1,400 | 1:31.1 | 462 | 1889 | 33 | 106 |
| 1:03.7 | 350 | 1:31.0 | 464 | 1898 | 32 | 147 |
| 1:03.2 | 350 | 1:30.2 | 476 | 1936 | 33 | 153 |
| 1:02.8 | 350 | 1:29.7 | 485 | 1968 | 34 | 159 |
| 1:05.6 | 350 | 1:33.7 | 425 | 1763 | 35 | 158 |
| r1,410 |