Dave Allen

Log

Date Workout Score Ave Comments Action
09/02/26 4:05 1,022m 2:00.0 View workout
09/01/26 v10:00/1:29r...10 7,916m 1:57.4 View workout
08/25/26 3x10:00/4:00r 7,100m 2:06.7 View workout
08/25/26 11:33 2,263m 2:33.1 View workout
08/25/26 v5:00/2:06r...3 8,075m 2:06.3 View workout
08/16/26 v10:00/2:58r...4 8,973m 2:10.3 View workout
08/10/26 5000m 18:37.3 1:51.7 View workout
08/10/26 3:14 648m 2:30.0 View workout
08/04/26 12:20 2,862m 2:09.4

Title: Row Nation Workout | Description: Evening

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07/30/26 v500m/2:22r...5 6,500m 1:55.2 View workout
07/21/26 15:45 3,761m 2:05.7

Title: Row Nation Workout | Description: Evening

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07/15/26 v8:00/2:04r...5 9,318m 2:08.7

Title: Row Nation Intervals Workout | Description: Afternoon

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07/13/26 1000m 3:50.8 1:55.4 View workout
07/07/26 4:38 756m 3:03.9 View workout
07/07/26 5:13 1,381m 1:53.3 View workout
07/07/26 5:07 1,389m 1:50.5 View workout
07/07/26 5:05 1,372m 1:51.4 View workout
07/07/26 5:06 1,311m 1:56.8 View workout
07/07/26 5:06 1,302m 1:57.7 View workout
07/07/26 6:13 1,245m 2:29.7 View workout
07/07/26 v10:00/2:03r...8 4,955m 2:07.1 View workout
07/02/26 6:53 791m 4:21.5

Title: 3 x 10minute step ups | Description: Evening

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07/01/26 v8:00/1:43r...4 7,990m 2:03.9

Title: Row Nation Intervals Workout | Description: Morning

View workout
06/28/26 5000m 18:46.3 1:52.6 View workout
06/16/26 v5:00/2:50r...5 5,925m 1:58.9 View workout