Dave Allen v10:00/1:29r...10 row
7,916
Meters
31:00.0
Time
1:57.4
Pace
551
Calories
| Rest Distance | 124 |
|---|---|
| Rest Time | 17:47.0 |
| Overall Distance | 8,040 |
| Overall Time | 48:47.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 23 |
| Stroke Count | 706 |
| Drag Factor | 123 |
September 01, 2026 09:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:00.0 | 7,916 | 1:57.4 | 216 | 1066 | 23 | |
| 10:00.0 | 2,339 | 2:08.2 | 166 | 870 | 21 | |
| 2:00.0 | 564 | 1:46.3 | 291 | 1290 | 26 | |
| r: 2:02 | 23 | |||||
| 2:00.0 | 572 | 1:44.8 | 303 | 1320 | 26 | |
| r: 2:02 | 14 | |||||
| 2:00.0 | 570 | 1:45.2 | 300 | 1320 | 26 | |
| r: 2:02 | 17 | |||||
| 2:00.0 | 569 | 1:45.4 | 299 | 1320 | 26 | |
| r: 2:01 | 14 | |||||
| 2:00.0 | 566 | 1:46.0 | 294 | 1290 | 26 | |
| r: 2:03 | 13 | |||||
| 2:00.0 | 565 | 1:46.1 | 292 | 1290 | 26 | |
| r: 2:03 | 19 | |||||
| 2:00.0 | 565 | 1:46.1 | 292 | 1290 | 25 | |
| r: 2:03 | 7 | |||||
| 2:00.0 | 569 | 1:45.4 | 299 | 1320 | 26 | |
| r: 2:02 | 17 | |||||
| 5:00.0 | 1,039 | 2:24.3 | 116 | 696 | 18 | |
| r124 |
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Workout Graph
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