Dave Allen 3x10:00/4:00r row
7,100
Meters
30:00.0
Time
2:06.7
Pace
444
Calories
| Rest Distance | 90 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,190 |
| Overall Time | 42:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 20 |
| Stroke Count | 611 |
| Drag Factor | 125 |
August 25, 2026 19:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,100 | 2:06.7 | 172 | 888 | 20 | |
| 10:00.0 | 2,376 | 2:06.2 | 174 | 894 | 18 | |
| 10:00.0 | 2,327 | 2:08.9 | 163 | 858 | 20 | |
| 10:00.0 | 2,398 | 2:05.1 | 179 | 912 | 22 | |
| r90 |
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Workout Graph
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