Dave Allen 3x8:00/7:00r row
6,353
Meters
24:00.0
Time
1:53.3
Pace
450
Calories
| Rest Distance | 181 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 6,534 |
| Overall Time | 45:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 25 |
| Stroke Count | 599 |
| Drag Factor | 122 |
October 14, 2026 06:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,353 | 1:53.3 | 240 | 1125 | 25 | |
| 8:00.0 | 2,065 | 1:56.2 | 223 | 1065 | 23 | |
| 8:00.0 | 2,144 | 1:51.9 | 250 | 1155 | 26 | |
| 8:00.0 | 2,143 | 1:51.9 | 249 | 1155 | 26 | |
| r181 |
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Workout Graph
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