Dave Allen v5:00/2:06r...3 row
8,075
Meters
34:00.0
Time
2:06.3
Pace
517
Calories
| Rest Distance | 31 |
|---|---|
| Rest Time | 4:05.0 |
| Overall Distance | 8,106 |
| Overall Time | 38:05.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 19 |
| Stroke Count | 665 |
| Drag Factor | 130 |
August 25, 2026 09:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:00.0 | 8,075 | 2:06.3 | 174 | 912 | 19 | |
| 5:00.0 | 1,033 | 2:25.2 | 114 | 696 | 22 | |
| r: 2:06 | 15 | |||||
| 24:00.0 | 6,063 | 1:58.7 | 209 | 1017 | 20 | |
| r: 1:59 | 16 | |||||
| 5:00.0 | 979 | 2:33.2 | 97 | 624 | 16 | |
| r31 |
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Workout Graph
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