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Apr 20 Mindful May Meters Challenge is Back!
Apr 14 Five BikeErg Workouts for Runners
Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing

Frank Biermann

Log

Date Workout Score Ave Comments Action
04/28/26 10000m 42:05.3 2:06.2 View workout
04/27/26 5000m 20:32.3 2:03.2 View workout
04/24/26 10000m 40:48.6 2:02.4 View workout
04/20/26 5000m 20:01.5 2:00.1 View workout
04/19/26 30:00 7,235m 2:04.3 View workout
04/19/26 30:00 6,700m 2:14.3 View workout
04/19/26 30:00 7,030m 2:08.0 View workout
04/19/26 30:00 6,604m 2:16.2 View workout
04/17/26 30:00 7,357m 2:02.3 View workout
04/13/26 5000m 20:23.4 2:02.3 View workout
04/13/26 v2:30/0:30r...10 6,174m 2:01.4 View workout
04/10/26 10000m 42:13.5 2:06.6 View workout
04/06/26 3000m 13:03.6 2:10.6 View workout
04/06/26 1:00:00 14,022m 2:08.3 View workout
04/04/26 5000m 19:52.6 1:59.2 View workout
04/04/26 5000m 22:47.8 2:16.7 View workout
04/02/26 5000m 21:10.3 2:07.0 View workout
03/30/26 30:00 6,429m 2:19.9 View workout
03/30/26 30:00 6,754m 2:13.2 View workout
03/27/26 v2:00/2:00r...5 3,418m 2:02.8 View workout
03/27/26 v2:00/2:00r...5 3,595m 1:56.8 View workout
03/26/26 11000m 47:03.4 2:08.3 View workout
03/25/26 v500m/1:00r...6 3,000m 1:56.6 View workout
03/25/26 1000m 3:57.7 1:58.8 View workout
03/25/26 1000m 3:59.1 1:59.5 View workout