Frank Biermann v8:00/3:00r...4 SkiErg
4,890
Meters
20:00.0
Time
2:02.6
Pace
317
Calories
163
Heart Rate
| Rest Distance | 2,363 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,253 |
| Overall Time | 32:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 44 |
| Stroke Count | 885 |
| Drag Factor | 65 |
October 21, 2026 09:09:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,890 | 2:02.6 | 189 | 951 | 44 | 163 | |
| 8:00.0 | 1,925 | 2:04.6 | 181 | 922 | 44 | 156 | |
| r: 3:00 | 583 | ||||||
| 6:00.0 | 1,461 | 2:03.2 | 187 | 940 | 44 | 162 | |
| r: 3:00 | 563 | ||||||
| 4:00.0 | 992 | 2:00.9 | 198 | 975 | 45 | 165 | |
| r: 3:00 | 568 | ||||||
| 2:00.0 | 512 | 1:57.1 | 217 | 1050 | 47 | 170 | |
| r: 3:00 | 649 | ||||||
| r2,363 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.