Frank Biermann 3000m row
3,000
Meters
11:47.2
Time
1:57.8
Pace
204
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 31 |
| Stroke Count | 373 |
| Drag Factor | 111 |
October 18, 2026 12:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:47.2 | 3,000 | 1:57.8 | 214 | 1038 | 204 | 31 |
| 3:56.3 | 1,000 | 1:58.1 | 212 | 1035 | 68 | 32 |
| 3:56.1 | 2,000 | 1:58.0 | 213 | 1036 | 68 | 32 |
| 3:54.9 | 3,000 | 1:57.4 | 216 | 1042 | 68 | 31 |
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Workout Graph
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