Log for Ed Palcak | Concept2 Logbook

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Ed Palcak

Log

Date	Workout	Score	Ave	Type	Comments	Action
10/25/26	5000m	22:47.6	2:16.7	RowErg	1.24 drive length. No stops/no wipes. Zone 2	View workout
10/24/26	6000m	24:08.4	2:00.7	RowErg	1.21 drive length. No stops/no wipes. Zone 4/5. Personal best.	View workout
10/23/26	10000m	46:09.4	2:18.4	RowErg	1.21 drive length. No stops/no wipes. Zone 2.	View workout
10/22/26	6000m	28:24.7	2:22.0	RowErg	1.17 drive length. Zone 2. Lower times due to elevated HR from rows right before.	View workout
10/22/26	1:00	319m	1:34.0	RowErg	Was tracking 330 but got distracted last 20 seconds.	View workout
10/22/26	500m	2:15.0	2:15.0	RowErg		View workout
10/20/26	10000m	40:44.8	2:02.2	RowErg	1.24 drive length. No stops/no wipes. Zone 4/5. Personal best	View workout
10/19/26	6000m	26:55.4	2:14.6	RowErg	1.21 drive length. No stops/no wipes. Zone 2	View workout
10/18/26	5000m	22:30.0	2:15.0	RowErg	1.21 drive length. No stops/no wipes. Zone 2.	View workout
10/17/26	6000m	24:13.4	2:01.1	RowErg	1.33 drive length. No stops/no wipes. Zone 4/5.	View workout
10/16/26	10000m	45:22.3	2:16.1	RowErg	.82 drive length. Wrong. No stops/no wipes. Zone 2	View workout
10/15/26	6000m	27:35.4	2:17.9	RowErg	1.21 drive length. No stops/no wipes. Zone 2 training.	View workout
10/13/26	10000m	40:52.9	2:02.6	RowErg	1.30 drive length. No stops/no wipes. Zone 4/5. Pers best.	View workout
10/12/26	6000m	26:59.8	2:14.9	RowErg	1.24 drive length. No stops/no wipes. Zone 2 training	View workout
10/11/26	6000m	26:52.2	2:14.3	RowErg	1.21 drive length. No stops/no wipes. Zone 2 training.	View workout
10/10/26	6000m	24:21.5	2:01.7	RowErg	1.33 drive length. No stops/no wipes. Hot. Zone 4/5 training.	View workout
10/09/26	10000m	45:37.6	2:16.8	RowErg	1.15 drive length. Zone 2 train. Still sweat	View workout
10/08/26	6000m	28:36.2	2:23.0	RowErg	Zone 2 training.	View workout
10/08/26	1:00	327m	1:31.7	RowErg		View workout
10/08/26	500m	2:09.3	2:09.3	RowErg	Warmup for one minute row.	View workout
10/06/26	10000m	41:29.9	2:04.4	RowErg	1.24 drive length. No stops/no wipes. SPM strategy more strokes softer pull. Personal best	View workout
10/05/26	6000m	29:44.6	2:28.7	RowErg	1.17 drive length. Zone 2 training.	View workout
10/04/26	5000m	24:06.7	2:24.6	RowErg	1.24 drive length. No stops/no wipes. Trying new training. Zone 2 workouts mixed with normal all out. Very hard to go that slow. !!	View workout
10/03/26	6000m	25:07.1	2:05.5	RowErg	1.30 drive length. No stops/no wipes. Hottt. Strongerr	View workout
10/02/26	10000m	42:20.4	2:07.0	RowErg	1.30 drive length. No stops/no wipes. Hot. Strong	View workout

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