Ed Palcak 6000m row
6,000
Meters
24:08.4
Time
2:00.7
Pace
400
Calories
153
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 29 |
| Stroke Count | 712 |
| Drag Factor | 134 |
October 24, 2026 14:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:08.4 | 6,000 | 2:00.7 | 199 | 994 | 400 | 29 | 153 |
| 4:54.8 | 1,200 | 2:02.8 | 189 | 952 | 78 | 30 | 138 |
| 4:53.2 | 2,400 | 2:02.1 | 192 | 969 | 79 | 30 | 144 |
| 4:52.0 | 3,600 | 2:01.6 | 194 | 973 | 79 | 29 | 152 |
| 4:48.7 | 4,800 | 2:00.2 | 201 | 997 | 80 | 29 | 161 |
| 4:39.6 | 6,000 | 1:56.5 | 221 | 1081 | 84 | 29 | 170 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
1.21 drive length. No stops/no wipes. Zone 4/5. Personal best.