Ed Palcak 6000m row
6,000
Meters
26:55.4
Time
2:14.6
Pace
361
Calories
120
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 20 |
| Stroke Count | 551 |
| Drag Factor | 130 |
October 19, 2026 19:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:55.4 | 6,000 | 2:14.6 | 143 | 804 | 361 | 20 | 120 |
| 5:20.4 | 1,200 | 2:13.5 | 147 | 808 | 72 | 23 | 115 |
| 5:19.1 | 2,400 | 2:12.9 | 149 | 823 | 73 | 21 | 120 |
| 5:22.6 | 3,600 | 2:14.4 | 144 | 814 | 73 | 20 | 123 |
| 5:25.1 | 4,800 | 2:15.4 | 141 | 797 | 72 | 19 | 118 |
| 5:28.2 | 6,000 | 2:16.7 | 137 | 778 | 71 | 19 | 124 |
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Workout Graph
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1.21 drive length. No stops/no wipes. Zone 2