Ed Palcak 5000m row
5,000
Meters
22:47.6
Time
2:16.7
Pace
297
Calories
120
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 20 |
| Stroke Count | 455 |
| Drag Factor | 133 |
October 25, 2026 12:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:47.6 | 5,000 | 2:16.7 | 137 | 781 | 297 | 20 | 120 |
| 4:31.7 | 1,000 | 2:15.8 | 140 | 781 | 59 | 23 | 116 |
| 4:32.1 | 2,000 | 2:16.0 | 139 | 793 | 60 | 21 | 119 |
| 4:32.8 | 3,000 | 2:16.4 | 138 | 791 | 60 | 20 | 121 |
| 4:35.8 | 4,000 | 2:17.9 | 133 | 770 | 59 | 18 | 122 |
| 4:35.2 | 5,000 | 2:17.6 | 134 | 771 | 59 | 19 | 125 |
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Workout Graph
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1.24 drive length. No stops/no wipes. Zone 2