Ed Palcak 6000m row
6,000
Meters
28:24.7
Time
2:22.0
Pace
346
Calories
122
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 19 |
| Stroke Count | 563 |
| Drag Factor | 130 |
October 22, 2026 19:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:24.7 | 6,000 | 2:22.0 | 122 | 730 | 346 | 19 | 122 |
| 5:27.1 | 1,200 | 2:16.2 | 138 | 781 | 71 | 25 | 121 |
| 5:38.9 | 2,400 | 2:21.2 | 124 | 732 | 69 | 19 | 123 |
| 5:46.3 | 3,600 | 2:24.2 | 117 | 717 | 69 | 18 | 122 |
| 5:46.3 | 4,800 | 2:24.2 | 117 | 706 | 68 | 18 | 124 |
| 5:46.0 | 6,000 | 2:24.1 | 117 | 717 | 69 | 19 | 123 |
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Workout Graph
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1.17 drive length. Zone 2. Lower times due to elevated HR from rows right before.