Ed Palcak 10000m row
10,000
Meters
46:09.4
Time
2:18.4
Pace
590
Calories
119
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 19 |
| Stroke Count | 931 |
| Drag Factor | 132 |
October 23, 2026 18:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:09.4 | 10,000 | 2:18.4 | 132 | 766 | 590 | 19 | 119 |
| 9:16.1 | 2,000 | 2:19.0 | 130 | 757 | 117 | 22 | 116 |
| 9:06.1 | 4,000 | 2:16.5 | 138 | 784 | 119 | 21 | 119 |
| 9:18.0 | 6,000 | 2:19.5 | 129 | 767 | 119 | 19 | 124 |
| 9:13.9 | 8,000 | 2:18.4 | 132 | 760 | 117 | 19 | 118 |
| 9:15.2 | 10,000 | 2:18.8 | 131 | 765 | 118 | 19 | 122 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
1.21 drive length. No stops/no wipes. Zone 2.