Ed Palcak

Log

Date Workout Score Ave Comments Action
04/10/26 10000m 43:41.3 2:11.0

1.30 drive length. No stops.

View workout
04/09/26 10000m 43:55.0 2:11.7

1.30 drive length. No stops. Back home. Reg drag factor. Hard to get acclimated.

View workout
04/06/26 10000m 43:36.8 2:10.8

1.36 drive length. No stops. LA YMCA Westgate. . Machine very dirty. Very low/bad drag factor.

View workout
04/03/26 10000m 43:25.4 2:10.2

1.30 drive length. No stops. Low drag factor dirty machine. Laguna Niguel

View workout
04/02/26 41:57.0 10,000m 2:05.8

Santa Monica Y—no concept 2! HIIT machine. 10K 41:57. 612 calories. Couldn’t figure out machine…

View workout
04/01/26 10000m 43:29.1 2:10.4

Drive length? LA YMCA-Low drag factor. Machines dirty.

View workout
03/30/26 6000m 25:42.7 2:08.5

1.30 drive length. No stops very hot. Vacay start tomorrow

View workout
03/29/26 5000m 21:20.8 2:08.0

1.36 drive length. No stops. Hot.

View workout
03/28/26 4000m 16:42.6 2:05.3

1.36 drive length. No stops. Very hot.

View workout
03/28/26 2000m 8:09.2 2:02.3

1.30 drive length.

View workout
03/27/26 10000m 43:23.8 2:10.1

1.33 drive length. No stops. Hotttt

View workout
03/26/26 6000m 25:34.1 2:07.8

1.36 drive length. No stops. Really hot…

View workout
03/24/26 10000m 43:39.4 2:10.9

1.33 drive length. No stops. Hottt

View workout
03/23/26 6000m 25:56.4 2:09.7

1.24 drive length. Poor. No stops. Very hot.

View workout
03/22/26 5000m 21:23.3 2:08.3

1.33 drive length. No stops. Hot.

View workout
03/21/26 4000m 16:53.6 2:06.7

1.39 drive length. O stops. Hottt

View workout
03/21/26 2000m 7:59.7 1:59.9

1.39 drive length.

View workout
03/20/26 10000m 43:37.7 2:10.8

1.33 drive length. No stops. Very hot.

View workout
03/19/26 6000m 25:38.7 2:08.2

1.39 drive length. No stops. Hottt

View workout
03/17/26 10000m 43:35.8 2:10.7

1.30 drive length. No stops. Hottttttt

View workout
03/16/26 6000m 25:51.6 2:09.3

1.30 drive length. No stops. Hott

View workout
03/15/26 5000m 21:28.1 2:08.8

1.36 drive length. No stops.

View workout
03/14/26 4000m 16:38.3 2:04.7

1.33 drive length. Hottt

View workout
03/14/26 2000m 7:59.4 1:59.8

1.36 drive length.

View workout
03/13/26 10000m 43:12.2 2:09.6

1.36 drive length. No stops. Hottt

View workout