Log for Ed Palcak | Concept2 Logbook

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Ed Palcak

Log

Date	Workout	Score	Ave	Type	Comments	Action
10/02/26	10000m	42:20.4	2:07.0	RowErg	1.30 drive length. No stops/no wipes. Hot. Strong	View workout
10/01/26	6000m	25:22.2	2:06.8	RowErg	1.24 drive length. No stops/no wipes. Hot. Right after the 300 meter challenge.	View workout
10/01/26	1:00	315m	1:35.2	RowErg	1.42 drive length. Y challenge. 300m in 1 minute. Did 315/408 watts	View workout
09/29/26	10000m	42:40.8	2:08.0	RowErg	1.33 drive length. No stops/no wipes. Hot. Strong row. Times getting better because of better stronger avg splits, not bursts at the en…	View workout
09/28/26	6000m	25:23.3	2:06.9	RowErg	1.33 drive length. O stops/no wipes. Hot. Stronger.	View workout
09/27/26	5000m	21:15.8	2:07.5	RowErg	1.39 drive length. No stops/no wipes. Hott	View workout
09/26/26	6000m	25:14.9	2:06.2	RowErg	1.36 drive length. No stops/ o wipes. Hott. Good steady row	View workout
09/25/26	10000m	42:43.2	2:08.1	RowErg	1.36 drive length. No stops/no wipes. Hot. Strong row.	View workout
09/24/26	6000m	25:21.8	2:06.8	RowErg	1.30 drive length. No stops/no wipes. Hot. Back in RIC	View workout
09/22/26	10000m	43:21.6	2:10.0	RowErg	1.27 drive length. No stops/no wipes. very hot!!! LA YMCA. Different concept 2 erg.	View workout
09/15/26	10000m	42:57.5	2:08.8	RowErg	1.27 drive length. No stops/no wipes. Hott	View workout
09/14/26	6000m	25:23.4	2:06.9	RowErg	1.33 drive length. No stops/no wipes. Hott	View workout
09/13/26	5000m	21:27.2	2:08.7	RowErg	1.33 drive length. No stops/no wipes. Hott	View workout
09/12/26	6000m	25:22.5	2:06.8	RowErg	1.33 drive length. No stops/no wipes. Hottt	View workout
09/11/26	10000m	42:55.6	2:08.7	RowErg	1.27 drive length. No stops/no wipes. Hott	View workout
09/10/26	6000m	25:28.4	2:07.3	RowErg	1.30 drive length. No stops/no wipes. Hott.	View workout
09/08/26	10000m	42:49.3	2:08.4	RowErg	1.33 drive length. No stops/no wipes. Hott	View workout
09/07/26	6000m	25:24.5	2:07.0	RowErg	1.36 drive length. No stops/no wipes. Hot	View workout
09/06/26	5000m	21:25.2	2:08.5	RowErg	1.24 drive length. No stops/no wipes. Hot.	View workout
09/05/26	6000m	25:25.2	2:07.1	RowErg	1.33 drive length. No stops/no wipes. Hott	View workout
09/04/26	10000m	42:52.3	2:08.6	RowErg	1.27 drive length. No stops/no wipes. Hott	View workout
09/03/26	6000m	25:24.9	2:07.0	RowErg	1.36 drive length. No stops/no wipes. Hott	View workout
09/01/26	10000m	42:45.9	2:08.2	RowErg	1.33 drive length. No stops/no wipes. Real hotttt	View workout
08/31/26	6000m	25:26.3	2:07.1	RowErg	1.27 drive length. No stops/no wipes. Hot.	View workout
08/30/26	5000m	21:25.3	2:08.5	RowErg	1.33 drive length. No stops/no wipes. Hot.	View workout

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