Ed Palcak 10000m row
10,000
Meters
40:44.8
Time
2:02.2
Pace
658
Calories
151
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 28 |
| Stroke Count | 1145 |
| Drag Factor | 131 |
October 20, 2026 18:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:44.8 | 10,000 | 2:02.2 | 192 | 968 | 658 | 28 | 151 |
| 8:19.1 | 2,000 | 2:04.7 | 180 | 923 | 128 | 28 | 137 |
| 8:12.2 | 4,000 | 2:03.0 | 188 | 958 | 131 | 27 | 144 |
| 8:08.8 | 6,000 | 2:02.2 | 192 | 972 | 132 | 28 | 151 |
| 8:06.7 | 8,000 | 2:01.6 | 194 | 976 | 132 | 29 | 157 |
| 7:57.9 | 10,000 | 1:59.4 | 205 | 1016 | 135 | 29 | 166 |
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1.24 drive length. No stops/no wipes. Zone 4/5. Personal best