Ed Palcak 500m row
500
Meters
2:15.0
Time
2:15.0
Pace
32
Calories
115
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 31 |
| Stroke Count | 70 |
| Drag Factor | 131 |
October 22, 2026 18:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:15.0 | 500 | 2:15.0 | 142 | 853 | 32 | 31 | 115 |
| 0:26.7 | 100 | 2:13.5 | 147 | 808 | 6 | 36 | 102 |
| 0:23.9 | 200 | 1:59.5 | 205 | 1054 | 7 | 35 | 116 |
| 0:23.3 | 300 | 1:56.5 | 221 | 927 | 6 | 36 | 119 |
| 0:23.4 | 400 | 1:57.0 | 219 | 1076 | 7 | 36 | 113 |
| 0:37.7 | 500 | 3:08.5 | 52 | 572 | 6 | 19 | 128 |
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Workout Graph
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