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Nancy Van den Brande

Log

Date Workout Score Ave Comments Action
11/03/24 v5:00/r...9 13,644m 2:22.9

Rowed on EXR: EXR | Endurance Rally 3 in Boston - Endurance Rally 3

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10/31/24 30:07 6,044m 2:29.5 View workout
10/31/24 11:07 2,271m 2:26.9 View workout
10/31/24 v12:30/r...3 6,245m 2:24.1

Rowed on EXR: EXR | Quick Row 1 on EXR World - Quick Row 1

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10/31/24 v3:00/r...7 2,328m 2:21.7

Rowed on EXR: EXR | Lunch boost 1 on EXR World - Lunch boost 1

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10/30/24 45:13 9,565m 2:21.8 View workout
10/30/24 v5:00/r...16 9,946m 2:15.7

Rowed on EXR: EXR | Fatigue Fighter on Bled - Fatigue Fighter

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10/29/24 30:04 6,177m 2:26.0 View workout
10/29/24 40:02 7,663m 2:36.7 View workout
10/29/24 v10:00/r...5 6,167m 2:25.9

Rowed on EXR: EXR | Cadence Drill 3 in Boston - Cadence Drill 3

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10/29/24 19:16 3,909m 2:27.9 View workout
10/29/24 v5:00/r...14 7,658m 2:36.6

Rowed on EXR: EXR | Endurance Dash on EXR World - Endurance Dash

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10/29/24 v5:00/r...21 3,898m 2:26.2

Rowed on EXR: EXR | Cardiac Arrest 1 on EXR World - Cardiac Arrest 1

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10/27/24 51:34 10,609m 2:25.8 View workout
10/27/24 v1000m/r...14 11,000m 2:20.1

Rowed on EXR: EXR | Aerobic Capacity 4 on EXR World - Aerobic Capacity 4

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10/26/24 v1000m/r...8 8,000m 2:20.8

Rowed on EXR: EXR | Quick Row 2 in Henley - Quick Row 2

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10/26/24 37:39 7,721m 2:26.3 View workout
10/26/24 v1000m/r...7 7,000m 2:23.4

Rowed on EXR: EXR | Aerobic Capacity 2 in Henley - Aerobic Capacity 2

 View workout
10/26/24 33:34 6,785m 2:28.4 View workout
10/26/24 15:04 3,088m 2:26.3 View workout
10/26/24 v3:00/r...12 3,172m 2:21.8

Rowed on EXR: EXR | Interval Ignition in Henley - Interval Ignition

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10/24/24 32:40 6,689m 2:26.5 View workout
10/24/24 v10:00/r...31 6,991m 2:19.4

Rowed on EXR: EXR | Cardiac Arrest 2 — Double Bypass in Henley - Cardiac Arrest 2 — Double Bypass

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10/23/24 v500m/r...16 15,000m 2:19.8

Rowed on EXR: EXR | Aerobic Capacity 8 in Henley - Aerobic Capacity 8

 View workout
10/23/24 1:10:08 14,415m 2:25.9 View workout