Nancy Van den Brande 45:13 row
9,565
Meters
45:13.1
Time
2:21.8
Pace
541
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 23 |
| Drag Factor | 144 |
October 30, 2024 19:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:13.1 | 9,565 | 2:21.8 | 123 | 717 | 541 | 23 |
| 5:00.0 | 1,002 | 2:29.7 | 104 | 648 | 54 | 21 |
| 10:00.0 | 1,077 | 2:19.2 | 130 | 744 | 62 | 26 |
| 15:00.0 | 1,109 | 2:15.2 | 141 | 780 | 65 | 27 |
| 20:00.0 | 1,047 | 2:23.2 | 119 | 708 | 59 | 23 |
| 25:00.0 | 1,058 | 2:21.7 | 123 | 720 | 60 | 24 |
| 30:00.0 | 1,108 | 2:15.3 | 141 | 780 | 65 | 27 |
| 35:00.0 | 1,067 | 2:20.5 | 126 | 720 | 60 | 23 |
| 40:00.0 | 1,037 | 2:24.6 | 116 | 696 | 58 | 23 |
| 45:00.0 | 1,030 | 2:25.6 | 113 | 684 | 57 | 20 |
| 45:13.1 | 31 | 3:31.2 | 37 | 274 | 1 | 12 |