Nancy Van den Brande v5:00/r...9 row
13,644
Meters
1:05:00.0
Time
2:22.9
Pace
647
Calories
122
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 13,644 |
| Overall Time | 1:05:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 22 |
| Stroke Count | 1426 |
| Drag Factor | 0 |
November 03, 2024 10:49:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:00.0 | 13,644 | 2:22.9 | 120 | 597 | 22 | 122 |
| 5:00.0 | 992 | 2:31.2 | 101 | 540 | 23 | 135 |
| 20:00.0 | 4,061 | 2:27.7 | 109 | 564 | 20 | 118 |
| 2:30.0 | 504 | 2:28.8 | 106 | 552 | 22 | 124 |
| 5:00.0 | 1,143 | 2:11.2 | 155 | 708 | 27 | 136 |
| 2:30.0 | 516 | 2:25.3 | 114 | 552 | 22 | 119 |
| 5:00.0 | 1,154 | 2:09.9 | 159 | 720 | 27 | 135 |
| 2:30.0 | 526 | 2:22.5 | 121 | 576 | 22 | 116 |
| 20:00.0 | 4,216 | 2:22.3 | 121 | 597 | 21 | 117 |
| 2:30.0 | 532 | 2:20.9 | 125 | 624 | 24 | 145 |
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Workout Graph
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Rowed on EXR: EXR | Endurance Rally 3 in Boston - Endurance Rally 3