Nancy Van den Brande 30:04 row
6,177
Meters
30:04.9
Time
2:26.0
Pace
342
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 22 |
| Drag Factor | 141 |
October 29, 2024 19:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:04.9 | 6,177 | 2:26.0 | 112 | 682 | 342 | 22 |
| 5:00.0 | 999 | 2:30.1 | 103 | 648 | 54 | 20 |
| 10:00.0 | 1,005 | 2:29.2 | 105 | 660 | 55 | 20 |
| 15:00.0 | 1,092 | 2:17.3 | 135 | 756 | 63 | 28 |
| 20:00.0 | 982 | 2:32.7 | 98 | 636 | 53 | 20 |
| 25:00.0 | 1,092 | 2:17.3 | 135 | 756 | 63 | 28 |
| 30:00.0 | 995 | 2:30.7 | 102 | 648 | 54 | 20 |
| 30:04.9 | 13 | 3:08.4 | 52 | 479 | 0 |