Nancy Van den Brande 40:02 row
7,663
Meters
40:02.9
Time
2:36.7
Pace
404
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 20 |
| Drag Factor | 141 |
October 29, 2024 18:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:02.9 | 7,663 | 2:36.7 | 91 | 605 | 404 | 20 |
| 5:00.0 | 926 | 2:41.9 | 82 | 576 | 48 | 20 |
| 10:00.0 | 951 | 2:37.7 | 89 | 600 | 50 | 21 |
| 15:00.0 | 954 | 2:37.2 | 90 | 600 | 50 | 21 |
| 20:00.0 | 966 | 2:35.2 | 93 | 612 | 51 | 21 |
| 25:00.0 | 959 | 2:36.4 | 91 | 612 | 51 | 21 |
| 30:00.0 | 968 | 2:34.9 | 94 | 612 | 51 | 21 |
| 35:00.0 | 972 | 2:34.3 | 95 | 624 | 52 | 21 |
| 40:00.0 | 960 | 2:36.2 | 92 | 612 | 51 | 20 |
| 40:02.9 | 6 | 4:01.6 | 25 | 385 | 0 |