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Nancy Van den Brande

Log

Date Workout Score Ave Comments Action
09/13/24 v5:00/r...17 6,080m 2:18.1

Rowed on EXR: EXR | Cadence Drill 1 in Henley - Cadence Drill 1

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09/13/24 29:00 6,070m 2:23.4 View workout
09/13/24 50:27 10,626m 2:22.4 View workout
09/12/24 v1500m/r...11 11,000m 2:17.2

Rowed on EXR: EXR | Above and Below 2 in Boston - Above and Below 2

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09/10/24 v1000m/r...23 14,517m 2:20.6

Rowed on EXR: EXR | Aerobic Capacity 9 in Boston - Aerobic Capacity 9

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09/10/24 1:08:12 13,993m 2:26.2 View workout
09/09/24 v10:00/r...10 9,808m 2:17.6

Rowed on EXR: EXR | Resilient Racer 3 on Bled - Resilient Racer 3

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09/08/24 v10:00/r...5 8,598m 2:19.5

Rowed on EXR: EXR | FTP preparation 1 in Henley - FTP preparation 1

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09/08/24 v10:00/r...3 3,625m 2:23.1

Rowed on EXR: Full Circle - FTP preparation 1

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09/08/24 v500m/r...16 15,000m 2:20.6

Rowed on EXR: EXR | Aerobic Capacity 8 in Henley - Aerobic Capacity 8

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09/06/24 v5:00/r...8 12,633m 2:22.4

Rowed on EXR: EXR | Medium Tempo 2 in Henley - Medium Tempo 2

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09/04/24 40:04.0 8,245m 2:25.7 View workout
08/24/24 v10:00/r...6 6,912m 2:21.0

Rowed on EXR: EXR | Above and Below 1 on Bled - Above and Below 1

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08/24/24 32:39 6,681m 2:26.6 View workout
08/24/24 v5:00/r...3 10,195m 2:27.1

Rowed on EXR: EXR | Endurance Rally 2 on Bled - Endurance Rally 2

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08/24/24 50:04 9,860m 2:32.3 View workout
08/24/24 v1000m/r...14 17,000m 2:21.0

Rowed on EXR: EXR | Aerobic Capacity 7 on Bled - Aerobic Capacity 7

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08/24/24 1:20:13 16,386m 2:26.8 View workout
08/24/24 55:05 11,109m 2:28.7 View workout
08/22/24 v5:00/r...6 11,467m 2:23.8

Rowed on EXR: EXR | Medium Tempo 1 on Bled - Medium Tempo 1

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08/21/24 47:28 10,000m 2:22.4

Rowed on EXR: 2024 World Rowing Championships Event 1

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08/21/24 47:39 9,694m 2:27.4 View workout
08/21/24 v1000m/r...7 7,000m 2:23.3

Rowed on EXR: EXR | Anaerobic Capacity 1 in Boston - Anaerobic Capacity 1

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08/21/24 33:34 6,769m 2:28.8 View workout
08/19/24 v5:00/r...14 8,079m 2:28.5

Rowed on EXR: EXR | Endurance Dash on EXR World - Endurance Dash

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