Nancy Van den Brande v5:00/r...17 row
6,080
Meters
28:00.0
Time
2:18.1
Pace
299
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 6,080 |
| Overall Time | 30:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 24 |
| Stroke Count | 677 |
| Drag Factor | 0 |
September 13, 2024 18:53:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:00.0 | 6,080 | 2:18.1 | 133 | 640 | 24 |
| 5:00.0 | 1,045 | 2:23.5 | 118 | 588 | 22 |
| 1:00.0 | 219 | 2:16.9 | 136 | 660 | 24 |
| 1:00.0 | 214 | 2:20.1 | 127 | 660 | 23 |
| 1:00.0 | 226 | 2:12.7 | 150 | 660 | 25 |
| 1:00.0 | 211 | 2:22.1 | 122 | 600 | 23 |
| 1:00.0 | 232 | 2:09.3 | 162 | 720 | 27 |
| 1:00.0 | 212 | 2:21.5 | 124 | 600 | 22 |
| 1:00.0 | 236 | 2:07.1 | 170 | 780 | 29 |
| 1:00.0 | 211 | 2:22.1 | 122 | 600 | 22 |
| 1:00.0 | 221 | 2:15.7 | 140 | 660 | 22 |
| 1:00.0 | 208 | 2:24.2 | 117 | 600 | 22 |
| 2:00.0 | 441 | 2:16.0 | 139 | 660 | 33 |
| 2:00.0 | 421 | 2:22.5 | 121 | 600 | 23 |
| 2:00.0 | 456 | 2:11.5 | 154 | 720 | 26 |
| 2:00.0 | 418 | 2:23.5 | 118 | 570 | 22 |
| 2:00.0 | 461 | 2:10.1 | 159 | 720 | 28 |
| 3:00.0 | 648 | 2:18.8 | 131 | 640 | 22 |
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Workout Graph
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Rowed on EXR: EXR | Cadence Drill 1 in Henley - Cadence Drill 1