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Nancy Van den Brande v1000m/r...23 row

14,517

Meters

1:08:04.4

Time

2:20.6

Pace

697

Calories

Rest Distance0
Rest Time
Overall Distance14,517
Overall Time1:08:04.4
Average Watts126
Calories Per Hour614
Stroke Rate22
Stroke Count1481
Drag Factor0

September 10, 2024 19:09:23

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Aerobic Capacity 9 in Boston - Aerobic Capacity 9

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:08:04.4 14,517 2:20.6 126 614 22
4:55.5 1,000 2:27.7 109 560 21
4:43.0 1,000 2:21.5 124 610 22
1:06.5 250 2:13.0 149 703 23
1:07.4 250 2:14.8 143 640 24
1:06.0 250 2:12.0 152 709 25
1:05.4 250 2:10.8 156 715 28
9:28.0 2,000 2:22.0 122 608 20
1:08.0 250 2:16.0 139 635 22
1:06.9 250 2:13.8 146 699 24
1:05.5 250 2:11.0 156 714 26
1:04.5 250 2:09.0 163 725 27
9:26.0 2,000 2:21.5 124 604 20
1:08.5 250 2:17.0 136 630 22
1:07.0 250 2:14.0 145 644 24
1:07.0 250 2:14.0 145 698 26
1:05.5 250 2:11.0 156 714 27
9:33.5 2,000 2:23.3 119 590 20
1:08.4 250 2:16.8 137 631 22
1:07.5 250 2:15.0 142 693 24
1:06.9 250 2:13.8 146 645 26
1:05.9 250 2:11.8 153 710 27
9:41.5 2,000 2:25.3 114 575 22
2:30.0 517 2:25.0 115 552 21

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Workout Graph

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