Nancy Van den Brande v10:00/r...10 row
9,808
Meters
45:00.0
Time
2:17.6
Pace
482
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,808 |
| Overall Time | 45:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 23 |
| Stroke Count | 1043 |
| Drag Factor | 0 |
September 09, 2024 18:33:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 9,808 | 2:17.6 | 134 | 642 | 23 |
| 10:00.0 | 2,063 | 2:25.4 | 114 | 582 | 20 |
| 2:00.0 | 504 | 1:59.0 | 207 | 870 | 31 |
| 3:00.0 | 687 | 2:11.0 | 156 | 680 | 27 |
| 5:00.0 | 1,058 | 2:21.7 | 123 | 588 | 22 |
| 2:00.0 | 496 | 2:00.9 | 198 | 870 | 31 |
| 3:00.0 | 674 | 2:13.5 | 147 | 680 | 26 |
| 5:00.0 | 1,056 | 2:22.0 | 122 | 588 | 22 |
| 2:00.0 | 495 | 2:01.2 | 197 | 840 | 32 |
| 3:00.0 | 670 | 2:14.3 | 144 | 680 | 26 |
| 10:00.0 | 2,105 | 2:22.5 | 121 | 594 | 20 |
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Workout Graph
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Rowed on EXR: EXR | Resilient Racer 3 on Bled - Resilient Racer 3