Nancy Van den Brande v1000m/r...7 row
7,000
Meters
33:26.4
Time
2:23.3
Pace
335
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,000 |
| Overall Time | 33:26.4 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 24 |
| Stroke Count | 814 |
| Drag Factor | 0 |
August 21, 2024 19:56:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 33:26.4 | 7,000 | 2:23.3 | 119 | 601 | 24 |
| 4:54.5 | 1,000 | 2:27.2 | 110 | 562 | 25 |
| 0:59.0 | 250 | 1:58.0 | 213 | 915 | 33 |
| 8:35.0 | 1,750 | 2:27.1 | 110 | 566 | 23 |
| 0:58.5 | 250 | 1:57.0 | 219 | 923 | 33 |
| 8:27.0 | 1,750 | 2:24.8 | 115 | 582 | 24 |
| 0:59.5 | 250 | 1:59.0 | 208 | 847 | 33 |
| 8:32.9 | 1,750 | 2:26.5 | 111 | 575 | 23 |
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Workout Graph
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Rowed on EXR: EXR | Anaerobic Capacity 1 in Boston - Anaerobic Capacity 1