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Nancy Van den Brande

Log

Date Workout Score Ave Comments Action
10/01/24 v6:30/r...19 7,196m 2:21.7

Rowed on EXR: EXR | FTP Cadence 2 on EXR World - FTP Cadence 2

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09/30/24 v5:00/r...16 9,742m 2:18.5

Rowed on EXR: EXR | Fatigue Fighter on Bled - Fatigue Fighter

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09/30/24 45:07 9,399m 2:24.0 View workout
09/25/24 1:05:08 13,112m 2:29.0 View workout
09/25/24 v5:00/r...9 13,584m 2:23.5

Rowed on EXR: EXR | Endurance Rally 3 in Boston - Endurance Rally 3

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09/24/24 v2000m/r...7 9,500m 2:13.9

Rowed on EXR: EXR | VO2max Preparation 2 in Henley - VO2max Preparation 2

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09/24/24 42:35 9,141m 2:19.7 View workout
09/23/24 35:06 6,946m 2:31.6 View workout
09/23/24 v2:30/r...3 7,151m 2:26.8

Rowed on EXR: EXR | Endurance Rally 1 in Boston - Endurance Rally 1

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09/23/24 v1000m/r...11 11,000m 2:19.1

Rowed on EXR: EXR | Aerobic Capacity 6 in Boston - Aerobic Capacity 6

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09/23/24 51:11 10,618m 2:24.6 View workout
09/17/24 1:18:11 16,288m 2:24.0 View workout
09/17/24 v2000m/r...21 17,000m 2:17.3

Rowed on EXR: EXR | Anaerobic Power 4 in Boston - Anaerobic Power 4

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09/16/24 38:30 8,273m 2:19.6 View workout
09/16/24 v2000m/0:30r...5 8,500m 2:14.2

Rowed on EXR: EXR | Olympian FTP on Bled - Olympian FTP

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09/15/24 40:05 7,998m 2:30.3 View workout
09/15/24 v5:00/r...14 8,288m 2:24.7

Rowed on EXR: EXR | Endurance Dash in Henley - Endurance Dash

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09/15/24 37:42 7,737m 2:26.2 View workout
09/15/24 v1000m/r...7 8,000m 2:20.8

Rowed on EXR: EXR | Aerobic Capacity 1 in Boston - Aerobic Capacity 1

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09/15/24 14:08 2,941m 2:24.1 View workout
09/15/24 v4:00/r...14 3,034m 2:18.4

Rowed on EXR: EXR | Above and below - Lunch edition in Boston - Above and below - Lunch edition

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09/14/24 50:09 9,786m 2:33.7 View workout
09/14/24 v5:00/r...3 10,117m 2:28.2

Rowed on EXR: EXR | Endurance Rally 2 on Bled - Endurance Rally 2

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09/14/24 40:07 8,189m 2:26.9 View workout
09/14/24 v10:00/r...5 8,479m 2:21.5

Rowed on EXR: EXR | FTP preparation 1 on Bled - FTP preparation 1

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