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Nancy Van den Brande v6:30/r...19 row

7,196

Meters

34:00.0

Time

2:21.7

Pace

347

Calories

Rest Distance0
Rest Time
Overall Distance7,196
Overall Time34:00.0
Average Watts123
Calories Per Hour612
Stroke Rate23
Stroke Count784
Drag Factor0

October 01, 2024 19:52:45

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | FTP Cadence 2 on EXR World - FTP Cadence 2

Intervals

Time Meters Pace Watts Cal/Hr S/M
34:00.0 7,196 2:21.7 123 612 23
6:30.0 1,313 2:28.5 107 553 21
1:00.0 230 2:10.4 158 720 29
1:00.0 207 2:24.9 115 600 22
1:00.0 231 2:09.8 160 720 30
1:00.0 206 2:25.6 113 600 21
1:00.0 234 2:08.2 166 720 30
1:00.0 208 2:24.2 117 600 22
1:00.0 235 2:07.6 168 720 29
1:00.0 208 2:24.2 117 600 22
5:00.0 1,008 2:28.8 106 564 21
1:00.0 234 2:08.2 166 720 29
1:00.0 207 2:24.9 115 600 22
1:00.0 234 2:08.2 166 720 29
1:00.0 205 2:26.3 112 600 22
1:00.0 237 2:06.5 173 780 30
1:00.0 209 2:23.5 118 600 21
1:00.0 238 2:06.0 175 720 31
1:00.0 208 2:24.2 117 600 21
6:30.0 1,344 2:25.0 115 581 20

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Workout Graph

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