Nancy Van den Brande v2000m/r...21 row
17,000
Meters
1:17:50.3
Time
2:17.3
Pace
835
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 17,000 |
| Overall Time | 1:17:50.3 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 22 |
| Stroke Count | 1745 |
| Drag Factor | 0 |
September 17, 2024 17:53:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:17:50.3 | 17,000 | 2:17.3 | 135 | 643 | 22 |
| 9:42.5 | 2,000 | 2:25.6 | 113 | 574 | 20 |
| 9:22.5 | 2,000 | 2:20.6 | 126 | 620 | 22 |
| 4:17.4 | 900 | 2:23.0 | 120 | 601 | 21 |
| 0:23.5 | 100 | 1:57.5 | 216 | 919 | 33 |
| 4:11.0 | 900 | 2:19.4 | 129 | 588 | 20 |
| 0:22.4 | 100 | 1:52.0 | 249 | 1125 | 37 |
| 4:39.9 | 1,000 | 2:19.9 | 128 | 604 | 20 |
| 0:56.5 | 250 | 1:53.0 | 243 | 955 | 33 |
| 1:08.4 | 250 | 2:16.8 | 137 | 578 | 18 |
| 1:57.0 | 500 | 1:57.0 | 219 | 892 | 31 |
| 2:21.0 | 500 | 2:21.0 | 125 | 587 | 20 |
| 3:00.5 | 750 | 2:00.3 | 201 | 857 | 28 |
| 3:35.5 | 750 | 2:23.6 | 118 | 567 | 21 |
| 4:08.4 | 1,000 | 2:04.2 | 183 | 797 | 28 |
| 4:49.5 | 1,000 | 2:24.7 | 115 | 559 | 21 |
| 3:04.5 | 750 | 2:03.0 | 188 | 819 | 28 |
| 3:37.9 | 750 | 2:25.2 | 114 | 561 | 20 |
| 2:02.5 | 500 | 2:02.5 | 190 | 793 | 28 |
| 2:22.0 | 500 | 2:22.0 | 122 | 583 | 21 |
| 0:58.0 | 250 | 1:56.0 | 224 | 931 | 32 |
| 10:49.4 | 2,250 | 2:24.3 | 116 | 582 | 21 |
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Workout Graph
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Rowed on EXR: EXR | Anaerobic Power 4 in Boston - Anaerobic Power 4