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Nancy Van den Brande v10:00/r...31 row

6,991

Meters

32:30.0

Time

2:19.4

Pace

347

Calories

134

Heart Rate

Rest Distance0
Rest Time
Overall Distance6,991
Overall Time32:30.0
Average Watts129
Calories Per Hour640
Stroke Rate23
Stroke Count752
Drag Factor0

October 24, 2024 18:06:22

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Cardiac Arrest 2 — Double Bypass in Henley - Cardiac Arrest 2 — Double Bypass

Intervals

Time Meters Pace Watts Cal/Hr S/M
32:30.0 6,991 2:19.4 129 640 23 134
10:00.0 2,077 2:24.4 116 588 22 116
0:30.0 128 1:57.1 217 840 34 155
0:30.0 101 2:28.5 107 600 20 136
0:30.0 125 2:00.0 203 840 36 165
0:30.0 98 2:33.0 98 600 16 146
0:30.0 126 1:59.0 207 840 34 149
0:30.0 99 2:31.5 101 600 18 142
0:30.0 126 1:59.0 207 840 34 153
0:30.0 99 2:31.5 101 600 16 148
0:30.0 126 1:59.0 207 840 34 167
4:00.0 819 2:26.5 111 555 21 150
0:30.0 126 1:59.0 207 960 32 158
0:30.0 100 2:30.0 104 480 20 151
0:30.0 126 1:59.0 207 960 34 154
0:30.0 99 2:31.5 101 480 16 137
0:30.0 126 1:59.0 207 960 34 155
0:30.0 102 2:27.0 110 480 16 147
0:30.0 125 2:00.0 203 960 32 144
0:30.0 98 2:33.0 98 480 18 142
0:30.0 126 1:59.0 207 960 32 140
4:00.0 809 2:28.3 107 540 20 141
0:30.0 125 2:00.0 203 840 32 164
0:30.0 100 2:30.0 104 600 20 141
0:30.0 127 1:58.1 212 960 32 150
0:30.0 99 2:31.5 101 480 18 142
0:30.0 124 2:00.9 198 960 30 154
0:30.0 98 2:33.0 98 480 16 135
0:30.0 126 1:59.0 207 960 32 144
0:30.0 97 2:34.6 95 480 16 147
0:30.0 128 1:57.1 217 960 32 141
1:00.0 206 2:25.6 113 540 19 136

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Workout Graph

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