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Nancy Van den Brande v500m/r...16 row

15,000

Meters

1:09:54.6

Time

2:19.8

Pace

723

Calories

141

Heart Rate

Rest Distance0
Rest Time
Overall Distance15,000
Overall Time1:09:54.6
Average Watts128
Calories Per Hour620
Stroke Rate22
Stroke Count1564
Drag Factor0

October 23, 2024 19:30:18

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Aerobic Capacity 8 in Henley - Aerobic Capacity 8

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:09:54.6 15,000 2:19.8 128 620 22 141
2:29.5 500 2:29.5 105 553 20 111
2:27.5 500 2:27.5 109 561 22 117
2:22.0 500 2:22.0 122 608 20 133
2:20.0 500 2:20.0 128 617 22 134
1:01.5 250 2:03.0 188 819 30 155
9:24.4 2,000 2:21.1 125 605 22 152
2:02.5 500 2:02.5 190 822 28 153
9:19.5 2,000 2:19.8 128 604 22 155
0:59.5 250 1:59.0 208 907 32 156
9:25.0 2,000 2:21.2 124 605 22 149
0:22.9 100 1:54.5 233 943 39 157
9:28.5 2,000 2:22.1 122 595 22 150
0:59.5 250 1:59.0 208 907 33 150
9:22.9 2,000 2:20.7 126 607 22 150
0:23.4 100 1:57.0 219 923 36 153
7:26.0 1,550 2:23.8 118 581 21 151

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Workout Graph

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