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Apr 20 Mindful May Meters Challenge is Back!
Apr 14 Five BikeErg Workouts for Runners
Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing

Wayne Strong

Log

Date Workout Score Ave Comments Action
04/28/26 v2:00/2:00r...5 2,403m 2:54.7 View workout
04/24/26 v250m/0:45r...12 3,000m 3:00.6 View workout
04/23/26 v1:00/1:00r...7 2,884m 3:02.0 View workout
04/22/26 v5:00/2:00r...5 2,594m 2:53.4 View workout
04/18/26 v5:00/2:00r...5 3,617m 2:54.1 View workout
04/17/26 v6:00/2:00r...6 2,572m 2:54.9 View workout
04/15/26 v2:00/1:00r...4 1,697m 2:56.7 View workout
04/13/26 v2:30/0:30r...8 3,431m 2:54.8 View workout
04/11/26 7x200m/2:00r 7:52.8 2:48.8 View workout
04/11/26 1400m View workout
04/09/26 v1:00/1:00r...12 2,175m 2:45.5 View workout
04/08/26 v1:00/1:00r...7 1,729m 2:53.5 View workout
04/06/26 v1:00/1:00r...6 3,568m 2:56.5 View workout
04/03/26 v3:00/2:00r...5 3,309m 2:52.2 View workout
04/01/26 v1:00/1:00r...7 2,729m 2:55.8 View workout
03/31/26 v8:00/3:00r...4 3,374m 2:57.8 View workout
03/28/26 v0:45/0:45r...20 2,623m 2:51.5 View workout
03/26/26 6x200m/2:00r 6:57.4 2:53.9 View workout
03/23/26 6x200m/2:00r 6:53.4 2:52.2 View workout
03/23/26 v1:40/0:20r...2 584m 2:51.2 View workout
03/22/26 v6:00/2:00r...6 2,634m 2:50.8 View workout
03/20/26 v1:00/2:00r...5 2,538m 2:57.3 View workout
03/19/26 v200m/2:00r...4 800m 2:45.0 View workout
03/18/26 4x200m/2:00r 4:25.4 2:45.8 View workout
03/18/26 v0:20/0:10r...7 365m 3:11.7 View workout