Wayne Strong v1:00/1:00r...7 row
1,827
Meters
10:00.0
Time
2:44.2
Pace
92
Calories
115
Heart Rate
| Rest Distance | 739 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,566 |
| Overall Time | 17:00.0 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 32 |
| Stroke Count | 486 |
| Drag Factor | 99 |
September 02, 2026 16:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,827 | 2:44.2 | 79 | 552 | 32 | 115 | |
| 1:00.0 | 190 | 2:37.8 | 89 | 600 | 33 | 104 | |
| r: 1:00 | 108 | ||||||
| 2:00.0 | 360 | 2:46.6 | 76 | 540 | 33 | 78 | |
| r: 1:00 | 97 | ||||||
| 1:00.0 | 182 | 2:44.8 | 78 | 540 | 32 | 100 | |
| r: 1:00 | 105 | ||||||
| 2:00.0 | 363 | 2:45.2 | 78 | 570 | 33 | 116 | |
| r: 1:00 | 97 | ||||||
| 1:00.0 | 182 | 2:44.8 | 78 | 540 | 32 | 142 | |
| r: 1:00 | 111 | ||||||
| 2:00.0 | 364 | 2:44.8 | 78 | 540 | 33 | 136 | |
| r: 1:00 | 107 | ||||||
| 1:00.0 | 188 | 2:39.5 | 86 | 540 | 33 | 132 | |
| r: 1:00 | 114 | ||||||
| r739 |
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Workout Graph
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