Wayne Strong v1:00/2:00r...5 row
2,302
Meters
13:00.0
Time
2:49.4
Pace
117
Calories
81
Heart Rate
| Rest Distance | 1,045 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,347 |
| Overall Time | 23:00.0 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 33 |
| Stroke Count | 687 |
| Drag Factor | 99 |
September 09, 2026 15:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,302 | 2:49.4 | 72 | 540 | 33 | 81 | |
| 1:00.0 | 190 | 2:37.8 | 89 | 600 | 32 | 101 | |
| r: 2:00 | 205 | ||||||
| 3:00.0 | 529 | 2:50.1 | 71 | 540 | 34 | 76 | |
| r: 2:00 | 211 | ||||||
| 5:00.0 | 870 | 2:52.4 | 68 | 528 | 34 | 87 | |
| r: 2:00 | 211 | ||||||
| 3:00.0 | 530 | 2:49.8 | 71 | 540 | 34 | 79 | |
| r: 2:00 | 205 | ||||||
| 1:00.0 | 183 | 2:43.9 | 79 | 540 | 33 | 64 | |
| r: 2:00 | 213 | ||||||
| r1,045 |
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Workout Graph
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