Wayne Strong v1:00/2:00r...9 row
4,362
Meters
25:00.0
Time
2:51.9
Pace
221
Calories
58
Heart Rate
| Rest Distance | 1,842 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,204 |
| Overall Time | 43:00.0 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 32 |
| Stroke Count | 1264 |
| Drag Factor | 99 |
September 07, 2026 15:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 4,362 | 2:51.9 | 69 | 530 | 32 | 58 | |
| 1:00.0 | 181 | 2:45.7 | 77 | 540 | 32 | 57 | |
| r: 2:00 | 209 | ||||||
| 2:00.0 | 354 | 2:49.4 | 72 | 540 | 32 | 30 | |
| r: 2:00 | 202 | ||||||
| 3:00.0 | 527 | 2:50.7 | 70 | 540 | 32 | 34 | |
| r: 2:00 | 207 | ||||||
| 4:00.0 | 696 | 2:52.4 | 68 | 525 | 33 | 38 | |
| r: 2:00 | 210 | ||||||
| 5:00.0 | 861 | 2:54.2 | 66 | 528 | 33 | 59 | |
| r: 2:00 | 203 | ||||||
| 4:00.0 | 689 | 2:54.1 | 66 | 525 | 33 | 51 | |
| r: 2:00 | 191 | ||||||
| 3:00.0 | 519 | 2:53.4 | 67 | 520 | 34 | 65 | |
| r: 2:00 | 200 | ||||||
| 2:00.0 | 353 | 2:49.9 | 71 | 540 | 34 | 61 | |
| r: 2:00 | 202 | ||||||
| 1:00.0 | 182 | 2:44.8 | 78 | 540 | 33 | 133 | |
| r: 2:00 | 218 | ||||||
| r1,842 |
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Workout Graph
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