Wayne Strong v1:00/1:00r...10 row
1,842
Meters
10:00.0
Time
2:42.8
Pace
91
Calories
57
Heart Rate
| Rest Distance | 1,081 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,923 |
| Overall Time | 20:00.0 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 32 |
| Stroke Count | 563 |
| Drag Factor | 98 |
September 13, 2026 14:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,842 | 2:42.8 | 81 | 546 | 32 | 57 | |
| 1:00.0 | 189 | 2:38.7 | 88 | 600 | 33 | 119 | |
| r: 1:00 | 108 | ||||||
| 1:00.0 | 177 | 2:49.4 | 72 | 540 | 32 | 99 | |
| r: 1:00 | 106 | ||||||
| 1:00.0 | 180 | 2:46.6 | 76 | 540 | 32 | 63 | |
| r: 1:00 | 106 | ||||||
| 1:00.0 | 183 | 2:43.9 | 79 | 540 | 33 | 60 | |
| r: 1:00 | 110 | ||||||
| 1:00.0 | 183 | 2:43.9 | 79 | 540 | 32 | 40 | |
| r: 1:00 | 108 | ||||||
| 1:00.0 | 187 | 2:40.4 | 85 | 540 | 32 | 51 | |
| r: 1:00 | 107 | ||||||
| 1:00.0 | 185 | 2:42.1 | 82 | 540 | 33 | 40 | |
| r: 1:00 | 110 | ||||||
| 1:00.0 | 187 | 2:40.4 | 85 | 540 | 33 | 32 | |
| r: 1:00 | 110 | ||||||
| 1:00.0 | 186 | 2:41.2 | 83 | 540 | 33 | 37 | |
| r: 1:00 | 108 | ||||||
| 1:00.0 | 185 | 2:42.1 | 82 | 540 | 33 | 32 | |
| r: 1:00 | 108 | ||||||
| r1,081 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.