Wayne Strong 10x300m/2:00r row
3,000
Meters
17:46.5
Time
2:57.7
Pace
150
Calories
39
Heart Rate
| Rest Distance | 1,947 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,947 |
| Overall Time | 37:46.5 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 32 |
| Stroke Count | 1042 |
| Drag Factor | 98 |
September 04, 2026 16:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:46.5 | 3,000 | 2:57.7 | 62 | 506 | 32 | 39 |
| 1:39.0 | 300 | 2:45.0 | 78 | 545 | 32 | 68 |
| 1:47.4 | 300 | 2:59.0 | 61 | 502 | 31 | 63 |
| 1:47.2 | 300 | 2:58.6 | 61 | 503 | 31 | 32 |
| 1:47.7 | 300 | 2:59.5 | 61 | 501 | 31 | 32 |
| 1:48.6 | 300 | 3:01.0 | 59 | 497 | 31 | 32 |
| 1:48.2 | 300 | 3:00.3 | 60 | 499 | 31 | 32 |
| 1:47.8 | 300 | 2:59.6 | 60 | 500 | 32 | 34 |
| 1:48.2 | 300 | 3:00.3 | 60 | 499 | 32 | 35 |
| 1:46.7 | 300 | 2:57.8 | 62 | 506 | 33 | 36 |
| 1:45.6 | 300 | 2:56.0 | 64 | 511 | 33 | 35 |
| r1,947 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.